UNC standout Shalane Flanagan, the returning two-time Southeastern and ACC champion, led the women's cross country team to a seventh place finish in the NCAA's last season.
Over the past two seasons the junior was the team's young star -- as a freshman she finished fourth in the nation. Now, one of the oldest on the team, she carries the authority that comes with age.
"I feel like I can help a lot of people on the team because I do have a lot of experience in running," Flanagan said.
Flanagan finished 19th in nationals last year and was named NCAA Cross-Country Player of the Year.
"I had a lot of pressure on me last year during the NCAA and didn't run well," Flanagan said. "This year I will be upset if I don't finish in the top-five."
Flanagan is followed by three other runners, namely sophomores Carol Henry and Erin Donohue. The two sophomores finished 31st and 48th in the 2001 NCAA final.
Also looking to jump into the mix is senior Liz Awtrey, who finished 153rd.
"With three of our top four runners being young last year, the team has been able to get used to how the things will work," said Mike Whittlesey, head coach for both teams.
For the past two years the team has finished second in the conference to rival N.C. State. This year UNC looks to break the streak.