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There are a number of ways to improve your sex life. You can communicate more with your partner, introduce some romance or role-play, or download a Position-of-the-Day app to your phone. Yes, there are at least four of them.

But we have another option that is often forgotten or avoided: the industrious, illustrious sex toy.

Sex toys have traditionally gotten a bad rap. People who assign shame to sex also assign shame to sex toys, and so sex toy stores have become “Oh, I’m just getting something for this bachelor/bachelorette party” places — like a glorified Spencer’s. To be sure, some stores are really just shady or distasteful.

Also, some people consider owning a sex toy to mean that you are either sexually hyperactive in a naughty nympho way, or sexually inadequate in a limp loner way.

Fortunately, more and more people are opening up to the idea. According to a 2009 survey conducted by researchers at Indiana University, 53 percent of women and 45 percent of men have used a vibrator. Another 2004 survey by the Berman Center found that nine out of ten females who use sex toys were comfortable talking about it with their partners, and two out of three said that their partners were supportive.

But hark, I hear the objecting cry, “Won’t I get replaced by a toy?”

No, this isn’t Rise of the Machines. It’s not like if everyone has a sex toy, then we’re all going to stop having sex with each other.

The same Berman survey found that 78 percent of female sex toy users were in relationships and did not consider the toy to be a substitute but a complement.

Think of toys more as sexual aids. They’re not meant to replace sex or intimacy, but to enhance it.

They can act as an additional source of pleasure, mixing up your repertoire and supplementing what humans can’t do (like vibrate at 50-100 Hertz). They can also handle some of the labor and take off the pressure of performing, so that you can pay more attention to your partner’s needs or your own.

Or, if you are going solo, sex toys are a great tool for exploring your body, learning your sexual likes and dislikes and trying out new things. And yes, they can substitute for some of the features of partner sex for the times when you are sans partner.

Sex toys can also help with sexual dysfunction. For example, a gynecologist can provide vaginal dilators to treat vaginismus (painful vaginal tightness during intercourse).

Sex toys are more common now than ever before, so we shouldn’t feel ashamed. Plus, they can and do improve our sexual health. In the IU survey, those who recently used vibrators scored higher in assessments of sexual function, arousal, and orgasm.

Most toys are considered novelties and are not FDA-regulated, and you don’t want to end up in an emergency room.

Consult a knowledgeable health care provider, or get information from a reputable adult store.
And I never thought I would have to say this, but I don’t have any financial interest in the sex toy industry. No, really, I don’t.

Perry Tsai is the sexual health columnist for The Daily Tar Heel. He is a second year medical student from New Orleans, LA. Email him at perrytsai@gmail.com

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