I have to be honest. This year has been, without a doubt, the hardest of my life. My mental health has been at an all-time low. My grades have been awful. I’m tired and completely burned out.
And being a student journalist during a pandemic was a big contributor.
There were moments working for The Daily Tar Heel this year when I broke down and cried. There were moments when everything was too much, and I didn’t think I could do it. Too many sleepless nights, too much prioritizing work over everything else in my life.
At some point in the past semester, I realized these feelings are not healthy. There’s a work culture at both the DTH and UNC where students romanticize getting no sleep and working so hard they forget what else brings them joy in life. That happened to me this year.
So, I’m taking a break. Next year, I won’t be returning to the DTH office. I won’t even be returning to UNC. I’m disenrolling from the University and taking a gap year.
I want to remember what it feels like to be a person first, not a student or a journalist. I’m going to spend my gap year traveling (COVID-19 permitting), volunteering and very consciously not thinking about journalism.
I’m lucky enough to have received a scholarship through UNC’s Campus Y (shoutout Global Gap Year Fellowship) to fund this. I know that taking a gap year is not a feasible or realistic option for many students.
But, if you’re reading this, I’m encouraging you to take a break.
A few “wellness days” this semester was not enough time to recover from the deep emotional toll of living through a pandemic. People are worried about their own health and that of their loved ones, on top of the increased stress, anxiety and burnout that remote classes and isolation have caused for college students.