There are benefits to finding creative ways — such as writing, art, drawing or photography — to deal with the pain and fear caused by the events of Aug. 28, Garry Crites, the senior director of strategic programs at the ArtsCenter in Carrboro, said.
The BeAM Makerspace on campus and the ArtsCenter’s numerous creative programs are good places to start, Crites said. He suggested writing courses, improv classes and even tai chi at the ArtsCenter to help people center themselves after such a traumatic experience.
Crites is also looking into creating art therapy programs at the ArtsCenter. He said he is currently in conversations with the executive director of the now-closed Art Therapy Institute in Carrboro.
According to Crites, art enables people to express the anxiety they feel.
"It's a very therapeutic thing," he said.
Many people at UNC have tried or recommended various art forms to cope with their feelings after the events of Aug. 28.
“Art is sensorial and corporeal, affirming our bodies’ existence," Yurika Tamura, an assistant professor of Asian and Middle Eastern studies, said in an email. "I believe that some emotions can be expressed only in a certain form of art.”
She believes that, for some people, materializing emotions that cannot be explained in language alone is a process of thinking. It can allow people to move through, and not away from, difficult times, she said.
UNC first-year Hailey Nguyen said she had trouble processing the events of Aug. 28, but that listening to music helped her deal with stress and pass the time.