The 40-hour workweek has been a standard for Americans for almost a century, with individuals working for eight hours a day, five days a week. However, Senator Bernie Sanders recently proposed legislation that would reduce the standard workweek in the U.S. to 32 hours — or to a four-day workweek — with no pay reduction.
This proposition could benefit all working Americans, but especially the new generation of individuals entering work, specifically future/recently graduated college students.
Sanders' legislation is based on the fact that many other countries, especially those in Europe, currently have a four-day workweek. In the countries with this policy, studies have shown that revenues for companies remain steady, but employees come to work less stressed and more focused.
A major reason for this stress reduction is the increased time away from work, which could be spent with friends and family, relaxing or participating in hobbies.
Because of many Americans' rigorous work schedules, not many people have consistent hobbies. Just over 56% of Americans reported having hobbies as of 2023, compared to over 90% of individuals in European countries like Sweden and Denmark.
This percentage did grow during the COVID-19 pandemic because of increased time away from work, with 59 percent of Americans picking up a new hobby during the pandemic.
Having a consistent hobby to participate in is important because hobbies can relieve stress and provide a purpose for your free time. Many college students participate in niche hobbies or activities, including, at UNC specifically, chess, improv, dance and skating clubs. Often, these hobbies are lost as individuals enter full-time work post-grad because more time needs to be spent transitioning into a new, professional lifestyle.
The work-life balance is something students begin to learn in college — many of us balance spending time with loved ones, jobs and our hobbies while also doing coursework — and this balance is often disrupted once they enter the job field because all of their time must be spent on their career and its growth.
A shortened workweek would increase the possibility for equity between an individual's work life and their personal life. College-age students could also reap other benefits from this legislation on a more professional level.