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Standout floor performance launches No. 23 UNC gymnastics to win over No. 24 Clemson

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UNC senior Julia Knower performs on the floor during the gymnastics meet against N.C. State at Carmichael Arena on Friday, Jan. 24, 2025.

UNC led by less than a tenth of a point heading into the last rotation.

The scoreboard read 147.150-147.075 as the Tar Heels moved from beam to floor.

“That’s a little too close for our liking,” senior Julia Knower said.

Knower saw the fire in her teammates’ eyes in the huddle. The six competitors came together as a unit, building off each other’s energy to cement a crucial event win on their floor routines. 

The No. 23 UNC gymnastics team ended the floor routine with a season-high score of 49.425, securing its first conference win against No. 24 Clemson, 196.575-195.80, on Sunday evening in Carmichael Arena. North Carolina delivered a season-high point total, surpassing 196 points for the first time this season. But the Tar Heels wouldn’t have reached this key milestone without focusing on the little things. 

“From January up until now, we finished happy with our performance, but not necessarily satisfied, knowing that there are things that we can do better and we still hadn't broken into that 196 range until today,” Knower said. “Today was the first day, and we didn't just step into it. We ran straight through it.”

North Carolina had inched close to the 196 mark with 195.925 in a loss to No. 20 N.C. State on Jan. 24, and finally broke through thanks to six season bests on six floor routines. Each Tar Heel tallied a new season-high with scores above 9.8, with first-year JoJo Valahovic, junior Kaya Forbes and Knower all notching scores of 9.9 or above.

UNC’s floor training doesn’t change. Drills centered around basics like landings, timing and repetition allowed this floor squad to execute when it mattered most.

“[Assistant coach] Marie [Denick] says, ‘Don’t get tired of the mundane, don't get tired of doing the same thing over and over and over and over again’,” head coach Danna Durante said. “Because that consistency in training is exactly what will allow you to compete.”

Denick sent her cohort out with one message in mind: attack without hesitation. 

Sophomore Jessica Naranjo started with a double pike stick to tie a career-best 9.85, followed by junior Gwen Fink claiming a new season-high 9.8. 

UNC held a 0.075 lead with four gymnasts to go. The job was still unfinished.

“It's not enough for two of you to do well or four of you to do well," Durante said. "It's literally all six on every event."

Senior Bella Miller pointed to the scorecard and the sideline erupted. Valahovic had achieved her first collegiate 9.9.

Forbes took each skill step by step, executing a 9.925 to secure another career-high and the second overall floor spot.

“Our team, we practice and train just like we want to compete every single day," Forbes said. "And that was just second nature to me, and having my teammates there and having my back."

Knower’s routine started with a stare down and ended with a shushing motion, silencing the Tigers with a third 9.9 in a row for an individual first all-around and season-high. 

Miller hyped up the crowd after sticking her double pike and completed her signature crown motion en route to tying her season-best 9.85

The Tar Heels swarmed the floor around Miller. The scoreboard flipped to read 196 and ahead of Clemson by .775.

“This will help them all take a great big leap forward,” Durante said. “They'll see the reward of their hard work, and we keep saying, stay hungry, stay hungry. This will fuel that hunger even more. It's nice when you're working your tail off and you get to see some of the reward.”

@alexdjones_

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