The Daily Tar Heel
Printing news. Raising hell. Since 1893.
Monday, Nov. 25, 2024 Newsletters Latest print issue

We keep you informed.

Help us keep going. Donate Today.
The Daily Tar Heel
Tar Heel Life Hacks

How to quit coffee

I don't know about you, but I'm tired of paying ridiculous amounts of money each day for coffee. 

Dropping $5 at Starbucks on the reg is NOT something that's friendly to my ~extremely poor~ college student budget! 

In rebellion against the (coffee) man, I decided to cut coffee out of my life, cold turkey. 

Don't do this. DON'T DO THIS. DON'T DO THIS. 

It really really sucks. Some symptoms of caffeine withdrawal include anxiety, headaches, irritability and inability to concentrate.  You basically turn into a huge grouch monster for up to 11 days, which is no bueno for a student trying to be socially and academically capable. 

Here's my advice: let yourself down easy. Start with decreasing your intake by one cup a day, then switch to half caf, then to tea with a high caffeine content, then to herbal tea. Don't just replace coffee with soda, that's definitely not a good thing, trust me.  

Also recommended: naps. Short, productive ones. Voila! You're freeeeee from caffeine addiction. 

@calliewilliamss

To get the day's news and headlines in your inbox each morning, sign up for our email newsletters.



Comments

Special Print Edition
The Daily Tar Heel's 2024 Basketball Preview Edition